1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (2024)

This healthy 1 Minute Salted Caramel Sauce Recipe will really jazz up your fruit-based recipes.

Need a little topping for your smoothie bowl, ice cream or banana pancakes?

Not only is this salted caramel sauce delicious but it avoids all the nasties such as dairy and refined sugar.

It is made from dates that are whole fruit and perfect for good digestion and boundless energy.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

This caramel sauce is way easier than most caramel recipes because It is made in the blender which also makes it much faster than traditional caramel sauce.

Plus it isn’t heat-treated at all so it’s retained its nutrients, which dates have a lot of.

All in all, there is nothing to feel guilty about with this caramel sauce. In fact, every time you take a bite you can congratulate yourself on finding something so heavenly yet so good for yourself.

You can be indulgent and proud of yourself at the same time with this amazing salted caramel sauce.

My 1 Minute Salted Caramel Sauce Recipe tastes so amazing you won’t believe it’s actually good for you.

If you make a lot of fruit-based recipes as I do, a lot of the time, you feel in need of jazzing them up a little bit.

Need a little topping for your smoothie bowl, ice cream or banana pancakes?

Look no further than this date based 1 Minute Salted Caramel Sauce Recipe.

Not only is this delicious but also…

  • First of all, it avoids all the nasties such as dairy and refined sugar.
  • And it is made from dates which are whole fruit and perfect for good digestion and boundless energy.
  • Plus it is made in the blender so it is so much faster than traditional caramel sauce.
  • Above all, it isn’t heat-treated at all so it’s retained its nutrients, which dates have a lot of.

All in all, there is nothing to feel guilty about with this caramel sauce.

In fact, every time you take a bite you can congratulate yourself on finding something so heavenly yet so good for yourself.

You can be indulgent and proud of yourself at the same time with this amazing caramel sauce.

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (3)

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar)

Copyright © GreenTHICKIES

This healthy 1 Minute Salted Caramel Sauce Recipe will really jazz up your fruit based recipes. Need a little topping for your smoothie bowl, ice cream or banana pancakes? Not only is this salted caramel sauce delicious but it avoids all the nasties such as dairy and refined sugar because it’s made from dates.

Prep Time 1 minute min

Total Time 1 minute min

Course All Recipes Published On GreenThickies.com

Cuisine vegan

Equipment

  • Professional Blender That Will Last For 10+ Years For Making Large Batches Of Smoothies

Ingredients

  • 1 cup dates
  • ½ cup nut butter such as peanut cashew, or almond butter
  • cup of water
  • 1 teaspoon vanilla extract or a pinch of vanilla powder
  • Pinch salt

Optional Extras

  • 1 tablespoon mesquite powder for more of a caramel taste
  • 1 tablespoon lucuma powder for a sweet ice cream like taste
  • 2 tablespoons of cacao/carob powder for a chocolate sauce
  • 2 tablespoons of maple syrup for a sweeter sauce
  • 1-2 tablespoons of coconut oil if you want the sauce to set in the fridge

Tools

  • Measuring Cups
  • Blender
  • Storage Jar

Instructions

  • Use either a food processor or a high-speed blender and blend until smooth. Add 1 tablespoon of extra water at a time if needed.

  • Use straight away or store in the fridge in a jar for up to 2 weeks

This recipe is definitely a staple in my house.

I use it for literally everything including my:

  • My30 Second Banana Smoothie Recipe For MIRACULOUS Weight Loss
  • My10 Second Banana Ice Cream Recipe (Using ONLY BANANAS)
  • And myBanana Pancake Recipe (Only 1 Ingredient!)

And so much more!

25 Powerful Reasons to Eat Bananas

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (4)

From Visually.

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  • The 5 basic Magical Fruit recipes that you can eat for breakfast, lunch and dinner…
  • Get the meals I used to help me recover from Chronic Fatigue and drop 56 pounds in just a few months…
  • Learn how to work with the equipment you’ve got, no need for expensive blenders. I’ll show you how…

Click here to get your copy of the 5 Magical Fruit Recipes book.

Related Resources You Will Love

Here are all the most popular resources that will help you take things to the next level:

  • Over 200 Fruit Recipes: Complete Guide To Fruit
  • 21 Lowest Calorie Fruits For Weight Loss List
  • 10 Awesome New Ways To Eat More Fruits For Health
  • Is Sugar And Fruit Bad For Us? (I Reveal The Truth)
  • 10 Best Fruit Based Meals (Raw Vegan)
  • FREE Weight Loss Green Smoothie Recipe Card

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  • Author
  • Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (10)

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1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (2024)

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