Discover an array of vegan tofu recipes that redefine plant-based dining with flavor-packed innovation and wholesome ingredients.
Tofu often gets a bad rap as being bland. This quality is actually a secret superpower! As an ingredient, tofu can take on the flavors of marinades and sauces like no other.
It also means that the neutral flavor of tofu fits in with both sweet and savory recipes, adding extra protein and providing a rich texture component.
What Do We Know About Tofu
Tofu is a staple ingredient in plant-based diets, capable of transforming into a myriad of delicious dishes. Originating from ancient China over 2,000 years ago, tofu is made from coagulated soy milk, resulting in a protein-rich and nutrient-dense food.
Its neutral taste and sponge-like texture make it an ideal canvas for absorbing flavors, whether it’s in savory stir-fries, creamy soups, or decadent desserts.
Beyond its adaptability in the kitchen, tofu boasts an impressive nutritional profile, offering a rich source of
- Protein
- Essential amino acids
- Iron
- Calcium
Its low calorie and low saturated fat content make it a favored ingredient for people seeking heart-healthy alternatives to animal proteins.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, tofu stands as a wholesome and delicious cornerstone of mindful eating.
Best Vegan Tofu Recipes
With various types available, including silken, soft, firm, and extra-firm, tofu caters to diverse culinary preferences.
If you’re looking for inspiration, this selection of vegan tofu recipes is the perfect place to start.
1. Shredded Tofu Wrap
If you are an athlete, this shredded tofu wrap is a great high-protein option for breakfast, lunch, or dinner.
My favorite part about this recipe is that this shredded tofu wrap is delicious served hot or cold! You can pan grill it and serve it with your favorite side, or refrigerate it and take it to work.
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2. Waffle Iron Tofu Salad
This is one of my favorite vegan tofu recipes – it’s refreshing, delicious, and most importantly, QUICK.
All you need is the ability to chop up a few veggies and a waffle iron. I promise, the result is simply out of this world.
3. Vibrant Tofu Tacos
Tofu lends itself perfectly to veganized versions of Mexican food. These tofu tacos are loaded with familiar flavors, not to mention nutritious.
The beauty of tacos, including this recipe, is that you can use whatever toppings you like! It’s a perfect party food or family meal, where everyone can customize their own tacos.
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4. Crispy Tofu Cutlets
If you’re looking for something special to serve at a holiday table, these breaded tofu cutlets go perfectly with sides like mashed potatoes, roasted veggies, and gravy.
This dish is more affordable than meat alternatives you might get at the store, and you can even add an element of Scrappy Cooking by making your own breadcrumbs and sides like broccoli stem fries.
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5. Vegan Glazed Ham
Speaking of holidays, this vegan ham recipe takes advantage of tofu’s ability to absorb flavors. Roasted with delicious sticky glaze and cloves, it’s the perfect centerpiece for a celebration.
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6. Hidden Vegetable Tofu Curry
This recipe is for anyone struggling to incorporate extra veggies into their diet. This tofu curry features several vegetables hidden in the sauce, ensuring you can still have your nutritional needs met without dealing with the different textures.
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7. General Tso’s Tofu
This recipe is a vegan take on General Tso’s chicken, a sweet and spicy dish popular in Chinese restaurants across North America.
The extra firm tofu conveys the same “meaty” texture, cooked in an air fryer instead of deep-frying. It’s a great homemade alternative to Chinese takeaway, which is both healthy and affordable!
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8. Dill Pickle Tofu Sandwich
This dill pickle tofu sandwich has a beautiful breadcrumb coating, chicken-like texture, and mouth-watering savory flavor. The not-so-secret ingredient? Pickle juice!
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9. Creamy Vegan Tzatziki
Another great way to utilize tofu is to use it in dips. It’s a foolproof way to enrich your vegan tzatziki with extra protein. It also creates a thick, creamy texture for this famous Greek dip!
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10. Smashed Potato Salad
This recipe uses a similar method, incorporating tofu into the creamy dressing for the best potato salad you will ever make.
The most amazing thing about this vegan tofu recipe is that you can barely tell it’s even there!
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11. High Protein Flatbread
Another “hidden” tofu recipe, this high-protein flatbread is similar to garlic naan. With just a handful of ingredients and a food processor, you could be enjoying this recipe in less than half an hour.
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12. Tofu Chocolate Mousse
Who said tofu had to be limited to savory recipes? This delicious tofu chocolate mousse proves that tofu is an incredibly versatile ingredient.
In addition to its magical airy texture, this vegan mousse is easy to make, healthy, and high in protein.
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If you love tofu as much as I do, you will appreciate the PlantYou Planner! It features over 600 delicious vegan recipes in its database, including dozens of creative ways to incorporate tofu into your meals.
If you prefer to have your recipes in physical form, the PlantYou Cookbook and the upcoming Scrappy Cookbook are guaranteed to brighten your kitchen.
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