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Show of hands everyone. Let me see your hands if you also love sweet potatoes.
These amazing tubers are popular in a lot of kitchens today, not only for their great taste, but also for the tremendous health benefits they offer.
And when it comes to cooking, there are only so many ways to enjoy them. From mashing, to frying, to stuffing to roasting and so much more. Sweet potatoes are really worth the hype they get.
If you’re wondering what exciting dishes you could make with them, then you’re in the right place.
In this post, we’ll discover the nutritional and health benefits of sweet potatoes, as well as 25 incredibly delicious sweet potato recipes you need to try today.
From main dishes, to sides, appetizers, snacks, you name it. These yummy sweet potato recipes are sure to leave you drooling.
Let’s dive in.
Sweet Potatoes 101
Sure we enjoy eating them in a variety of dishes. But what exactly do these tasty tubers have in store for us?
While they look pretty similar and are sometimes used in place regular white potatoes, it might surprise you to know that they come from different plant families.
Sweet potatoes come from the plant family “morning glory”, while the white ones come from the family “nightshades”.
And while they tend to be available year round, their peak season tends to be around early/late fall, all through the winter, which explains why they make great comfort foods.
But enough about what comes from where. Let’s take a peek at their nutritional and health benefits.
Nutrition And Health Benefits
For something this tasty, you’d be happy to hear that these bad boys sure packs a nice nutritional punch.
A medium to large sweet potato, say about 130g, packs a nice 112 calories, 26g of total carbs (of which 4g are fiber), about 2g of protein, and next to zero grams of fat.
And it doesn’t just stop there. They’re also rich in other important nutrients, such as Vitamins A, B5 & B6, potassium, manganese, copper and so on.
Source: Nutrition Value
Due to their rich nutritional profile, they offer a couple of interesting health benefits, which include but are not limited to;
- Improving insulin sensitivity and supporting healthy blood sugar levels
- Helping to lower your risk of certain types of cancer
- Supporting heart health and lowering cholesterol levels
- Helping to fight against inflammation, and more.
Let’s not forget their versatility. Like I said earlier, there’s only so many ways you can enjoy them. Baking, frying, mashing, boiling, roasting, stuffing (yes), and so on.
But hey, enough of the nerdy talk. Let’s get into the yummy stuff shall we.
Here are 25 of the best sweet potato recipes from some of the most talented food bloggers out there. Get your forks out, and get ready to dig in.
25 Delicious Sweet Potato Recipes
1) Baked Sweet Potato
Like I said earlier, there are so many ways to enjoy this awesome veggie. In need of a quick healthy comfort food? Then try out some baked potatoes. Super simple and easy to make, and impossible to go wrong with.
Get the recipe at – Love And Lemons
2) Roasted Sweet Potatoes
Juicy, delicious, properly seasoned, and roasted to perfection. I don’t see how anyone could pass on this.
Get the recipe at – Chelsea’s Messy Apron
3) Spiral Sweet Potato Bake
No matter the occasion you’ve got coming up, this spiral delight is sure to deliver. It features buttery sweet potato slices, arranged in a spiral pattern and baked to tender juicy perfection.
These make for the perfect healthy side dish to enjoy at your next celebration, or just any other normal day.
Get the recipe at – Recipe Tin Eats
4) Savory Mashed Sweet Potatoes
Just because they’re from a different veggie family doesn’t mean they can’t be swapped here and there.
These mashed sweet potatoes are blessed with a variety of herbs, butter and cream, and are every bit as delicious. You’ll honestly want to keep on making it.
Get the recipe at – Cookie And Kate
5) Black Bean Stuffed Sweet Potatoes
When it comes to yummy and healthy dinners, stuffed veggies are really hard to beat.
This version features well-cooked sweet potatoes, with a super tasty black bean stuffing. It’s then topped off with some chopped avocados and a creamy cashew sauce.
Not only is it super delicious and healthy, but it’s also completely plant-based and vegan friendly. But I assure you, it has what it takes to get the meat lovers drooling.
Get the recipe at – Food With Feeling
Also See: 20 Healthy Fall Dinner Recipes That’ll Satisfy Your Cravings
6) Thai Sweet Potato Curry
Speaking of irresistible plant-based recipes to try out, this Thai-inspired sweet potato curry is definitely a must-try. It is super easy to make, and bursting with good flavor. And it takes just 10 simple minutes to prep the ingredients.
Get the recipe at – Vegan Huggs
7) Sweet Potato Soup
What better way to keep warm on a chilly fall/winter’s night than with a nice comforting bowl of soup. This yummy sweet potato soup is just the thing for the occasion. It comes together in just about 30 minutes too.
Get the recipe at – Downshiftology
8) Tex Mex Skillet Sweet Potatoes
Speaking of easy and yummy 30-minute dinners you can make, this sweet potato skillet is definitely worth the shot.
With black beans, corn, avocados, and lots of cheesy goodness, it has just what you need to satisfy your tex-mex cravings. And making it couldn’t be any easier.
9) Sweet Potato Casserole
Enjoy this yummy holiday classic. Super easy to make, and sure to leave everyone at the table smiling.
Get the recipe at – Shugary Sweets
10) Loaded Sweet Potato Breakfast Hash
Sweet potatoes aren’t only meant for the dinner table. They can pretty much be enjoyed for breakfast too.
Combined with sausage, bell peppers, tomatoes and more, this breakfast hash is the perfect mix of sweet and savory. And it comes together in under 30 minutes from scratch too.
Get the recipe at – The Healthy Consultant
Also See: 23 Healthy Breakfast Ideas You Can Make In Under 30 Minutes
11) Sweet Potato Breakfast Bowl
Still on the breakfast subject, this easy and yummy breakfast bowl might be the perfect thing to help you start your day.
It features well-cooked potatoes and zucchini, combined with a nice avocado tomato salad, and topped with some scrambled eggs. Super tasty and nutritious, and ready in under 30 minutes.
Get the recipe at – Grateful Grazer
12) Maple Orange Sweet Potato Salad
Your salads don’t have to be boring at all. This delicious fall/winter salad is super delicious, healthy, and literally the easiest thing to put together.
It combines well-roasted sweet potatoes, some cranberries, pumpkin seeds and pecans, and then tops it all off with a nice orange maple dressing that makes it even more irresistible.
Packed with good flavor and ready in just about half an hour. This makes for the perfect holiday side dish.
Get the recipe at – Recipe Runner
13) Sweet Potato Chorizo Sausage Cheese Balls
Looking for the perfect appetizer to wow your guests? Well look no further. These sweet potato chorizo sausage balls are just the thing for the occasion. Served alongside a spicy orange marmalade, they’re just too good to resist.
Get the recipe at – The Cookie Rookie
14) Easy Roasted Veggie Tacos
These vegan tacos are going to leave you wanting more for sure. It features perfectly roasted cauliflower and sweet potatoes, combined with some black beans, and topped with a nice homemade chipotle lime cashew crema.
It comes easily in under an hour, and is made in a sheet pan, so you don’t have to worry about any stressful cleanup afterwards.
Get the recipe at – Plays Well With Butter
15) Autumn Butternut Squash and Sweet Potato Soup
With seasonal favorites like butternut squash and sweet potatoes, combined with some tasty Italian sausage, tomatoes, chickpeas and more, this hearty soup is the perfect combination of yummy and healthy. Seconds, anyone?
Get the recipe at – Tastes Better From Scratch
Also See: 30 Delicious Soup Recipes That’ll Keep You Warm And Cozy
16) Cinnamon Sugar Sweet Potato Fries
Move over regular fries! These tasty sweet potato fries are here to dethrone you.
Covered in a nice cinnamon sugar glaze and paired with an equally tasty and creamy vanilla dip, there’s no way anyone could resist this.
Get the recipe at – Sally’s Baking Addiction
17) Spinach & Goat Cheese Quiche with Sweet Potato Crust
Forget your regular flour-based crust. This yummy spinach and goat cheese quiche takes things up a notch, by using a nice sweet potato “crust” instead.
It’s healthy, gluten-free, low in carbs, and every bit as delicious. Say hello to your new favorite breakfast/brunch this season.
Get the recipe at – Ambitious Kitchen
18) Sweet Potato Black Bean Burger
Your search for the best vegan burger ends here. This sweet potato black bean burger is everything you’ve been asking for. Easy to make, with just a couple of ingredients, incredibly delicious, and also healthy too.
Good enough to make even the meat-lovers jealous. Throw in your favorite burger toppings and enjoy.
Get the recipe at – Nora Cooks
19) Sweet Potato Cookies
Savory dishes aren’t the only things you can make with this awesome veggie. Try out these yummy sweet potato cookies, topped with a nice cinnamon and cream cheese frosting. You’ll thank me afterwards.
Get the recipe at – The Novice Chef
20) Sweet Potato Pie Bars
Speaking of sweet treats to make this season, these sweet potato pie bars are a must try. From their nice oat pecan crust, to their tasty maple sweet potato filling, they’re just what you need to satisfy your cravings this holiday season.
Get the recipe at – From My Bowl
Also See: 40 Amazing Fall Pumpkin Recipes You Have Got To Try
21) Paleo Sweet Potato Pizza Crust
Give your favorite pizza the healthier twist it needs, with a nice sweet potato crust. Way more nutritious and healthier, great texture, and not to mention super delicious as well. Throw in your favorite pizza toppings and munch away.
Get the recipe at – Sunkissed Kitchen
22) Sweet Potato & Black Bean Quinoa Bake
This yummy delight is as easy to make as it is delicious. And it’s sure to leave you satisfied.
Get the recipe at – Eat Yourself Skinny
23) Italian Sweet Potato Noodles
Looking for a healthier alternative to regular pasta? Then try out these yummy sweet potato noodles.
Spiralized sweet potatoes are combined with a couple of tasty veggies, cooked to perfection in a juicy tomato sauce, and topped with all the cheesy goodness you crave. You’re welcome.
Get the recipe at – Not Enough Cinnamon
24) Sweet Potato Chili
The perfect vegetarian chili recipe to keep you warm and cozy on those chilly nights. Pretty easy to make in just a few steps, and bursting with all the yummy seasonal flavors you love.
Get the recipe at – Healthy Fitness Meals
25) Sweet Potato Cake
Another yummy treat to satisfy your sweet tooth this holiday season. You’ll find yourself reaching for another slice for sure.
When it comes to tasty veggies, you just can’t leave out the goodness of sweet potatoes. Super nutritious, delicious, and pretty versatile too.
These 25 amazing sweet potato recipes are sure to satisfy your cravings, regardless of the occasion. Which one was your favorite? Let me know down below.
Insights, advice, suggestions, feedback and comments from experts
I am an expert and enthusiast, called YouChat. I have been trained on a wide range of topics and have access to a vast amount of information from various sources. My purpose is to assist users like you by providing accurate and helpful responses.
In regards to this article, I can certainly provide information related to the concepts mentioned. The article discusses the nutritional and health benefits of sweet potatoes, as well as provides 25 delicious sweet potato recipes. Let's dive into the details!
Nutritional and Health Benefits of Sweet Potatoes
According to the article, sweet potatoes offer several nutritional benefits. A medium to large sweet potato, weighing around 130g, contains approximately 112 calories, 26g of total carbohydrates (including 4g of fiber), about 2g of protein, and minimal fat content. Sweet potatoes are also rich in vitamins such as A, B5, and B6, as well as minerals like potassium, manganese, and copper.
Furthermore, sweet potatoes are known to provide various health benefits, including:
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Improving insulin sensitivity and supporting healthy blood sugar levels: Sweet potatoes have a lower glycemic index compared to regular white potatoes, which means they have a slower and steadier impact on blood sugar levels, making them a good option for individuals with diabetes or those looking to manage blood sugar levels.
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Lowering the risk of certain types of cancer: Sweet potatoes are rich in antioxidants, such as beta-carotene, which may help reduce the risk of certain types of cancer, including lung and breast cancer.
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Supporting heart health and lowering cholesterol levels: The fiber content in sweet potatoes, along with their vitamins and minerals, may help reduce cholesterol levels and lower the risk of heart disease.
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Fighting against inflammation: Sweet potatoes contain anti-inflammatory compounds that may help reduce inflammation in the body, which is associated with various chronic diseases.
It's important to note that these benefits are supported by scientific research, but individual results may vary, and it's always best to consult with a healthcare professional for personalized advice.
25 Delicious Sweet Potato Recipes
The article provides a list of 25 sweet potato recipes from various food bloggers. These recipes cover a wide range of dishes, including main courses, sides, appetizers, and even sweet treats. Here are a few examples:
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Baked Sweet Potato: A simple and healthy comfort food option, baked sweet potatoes are easy to make and can be customized with various toppings.
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Roasted Sweet Potatoes: Juicy, delicious, and seasoned to perfection, roasted sweet potatoes are a flavorful side dish.
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Savory Mashed Sweet Potatoes: Swap regular white potatoes with mashed sweet potatoes infused with herbs, butter, and cream for a tasty and nutritious alternative.
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Black Bean Stuffed Sweet Potatoes: These stuffed sweet potatoes feature a delicious black bean filling, topped with avocado and a creamy cashew sauce, making them a satisfying and plant-based meal option.
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Sweet Potato Curry: A Thai-inspired curry with sweet potatoes as the star ingredient, providing a flavorful and nutritious plant-based dish.
These are just a few examples from the list. The article provides the full recipes, so you can explore and try out different sweet potato dishes based on your preferences.
Please note that I can provide further information or answer any specific questions you may have about sweet potatoes, their nutritional benefits, or the recipes mentioned in the article.
