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Ready to save time with meal prepping? Get inspiration for your lunches this week and prepare these delicious and nutritious meal prep bowls.
In the meal prep world, the bowl is one of the best choices you can make. It’s a self-contained meal with a set portion. A bowl is a perfect stage for flavor and health!
Whether you’re new to meal-prepping or a veteran, these thirty-one meal-prep bowl recipes will have something to tickle your tastebuds.
1. Chicken with Broccoli, Beets, and Farro Salad
Source: allnutritious.com
Per Serving:
• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g
Let’s begin where many delicious recipes begin: with chicken, red onion, olive oil, and fresh veggies. This stunning chicken bowl meal contains an earthy mix of broccoli, beets, and farro to form a salad.
Looking for more fresh salads? Try these easy meal prep salads!
2. Noodle Bowl with Veggies
Source: fantabulosity.com
Per Serving:
• Calories: 450
• Fats: 27g
• Protein: 15g
• Carbs: 44g
• Fiber: 3g
• Sugar: 9g
The classic noodle bowl is simple to prepare ahead of time.
Plus, these easy meals are cheap and easy to pack with vegetables.
The sauce is the hero of the day with these awesome meal prep bowls. It offers a rich and dark savory flavor to counteract all those fresh vegetables and green onions.
3. Low-Carb Mexican Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g
Enjoy all the flavor of a delicious Mexican dish in a Paleo, Whole30, high-protein package with plenty of healthy fats.
This low-carb Mexican bowl features cauliflower rice and creamy avocado on top of the delicious chicken in glass containers.
4. Green Veggie Bowl
Source: plantbasedonabudget.com
Per Serving:
• Calories: 500
• Fats: 21g
• Protein: 20g
• Carbs: 65g
• Fiber: 16g
• Sugar: 8g
This super simple green bowl is packed with fresh vegetables, fiber, and protein.
The hero is the tahini drizzled on top of the whole dish with plenty of veggies. Be generous with it, as this element brings everything together in a great way!
5. Red Kidney Bean Burger Bowls
Source: allnutritious.com
Per Serving:
• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g
Step away from the preservative-filled vegetarian patties the grocery store offers. Instead, whip up some super simple red kidney bean patties at home!
Despite the lack of meat, this dish is super high in healthy protein and fats. You can’t go wrong with fresh vegetables and a delicious sauce to top it off.
6. Sweet Potato Quinoa Buddha Bowl
Source: pipingpotcurry.com
Per Serving:
• Calories: 814
• Fats: 40g
• Protein: 25g
• Carbs: 98g
• Fiber: 25g
• Sugar: 11g
Quinoa, kale, sweet potatoes, and chickpeas. Somehow this bowl makes this rather simple collection of ingredients into something delicious for your work week!
From crispy kale to roasted chickpeas, every element sings. Pair that with roast sweet potato and fluffy quinoa for an addictive meal prep bowl.
7. Baked Herb Chicken Breasts with Couscous Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g
Baked chicken breasts are another meal prep staple, but that doesn’t mean they have to be boring!
These chicken breasts are covered with a delicious herb rub to keep them moist and tasty. Roasted some vegetables and chicken to let them soak up the flavor.
8. Spicy Baked Tofu Noodles
Source: moonandspoonandyum.com
Per Serving:
• Calories: 53
• Fats: 1g
• Protein: 6I .2g
• Carbs: 11g
• Fiber: 0.1g
• Sugar: 4g
Baked tofu takes on a crunchy texture that makes it a million times better than its raw form.
Make sure you give the tofu plenty of time to marinate before you bake it. That way, you seal all the flavor in.
9. Salsa Shredded Chicken Meal Prep
Source: allnutritious.com
Per Serving:
• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g
This is one of the recipes I reach for when looking for something quick, easy, and well-rounded. The salsa chicken is moist and tender, and the vegetables are delicious.
You can add any number of sides to this bowl to complete it. From brown rice to quinoa, almost anything goes!
10. Mexican Cauliflower Burrito Bowl
Source: cookeatlivelove.com
Per Serving:
• Calories: 274
• Fats: 12g
• Protein: 12g
• Carbs: 33g
• Fiber: 12g
• Sugar: 12g
Vibrant, colorful, bold, and delicious. All of these words apply when describing this Mexican cauliflower burrito bowl.
If you whip this out at work, your coworkers will be jealous. It tastes like it should be bad for you, but you’ll also be doing your nutrition a favor!
11. Chicken Burrito Bowls
Source: allnutritious.com
Per Serving:
• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
If chicken is more your speed, I have a recipe for a chicken burrito bowl that will blow your mind. You too can enjoy a gorgeous Pinterest-style burrito bowl!
The hardest part is the chicken. And even that is super simple, thanks to your oven or Instant Pot.
12. Vegan Power Bowl with Maple Dijon Dressing
Source: plantbasedwithamy.com
Per Serving:
• Calories: 540
• Fats: 25g
• Protein: 16g
• Carbs: 71g
• Fiber: 16g
• Sugar: 18g
Kick off summer the right way with this fantastic vegetable power bowl. This grain bowl uses quinoa as a base. Then, it’s your job to pile on the vegetables!
The idea is to prepare each vegetable in a way that brings out its best qualities.
13. Salmon Meal Prep with Veggies
Source: allnutritious.com
Per Serving:
• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g
This is one of my favorite recipes. Salmon is such a gorgeous fish to work with! Each fillet has a ton of protein, but it’s light and flaky enough to enjoy in summer.
Beets, roasted sweet potato, and roast cauliflower pair with kale to create a delicious combination.
Love salmon? Try these yummy pescatarian meal prep ideas.
14. Vegetarian Rice Bowl with Chickpeas
Source: plantbasedwithamy.com
Per Serving:
• Calories: 245
• Fats: 11g
• Protein: 7g
• Carbs: 31g
• Fiber: 5g
• Sugar: 3g
Sometimes you need to meal prep with what you have available. If you have no time for a trip to the grocery store, this is the bowl to reach for.
Mediterranean flavors inspire this bright and delicious vegetable bowl. It takes just minutes to prepare!
15. Greek Chicken Meal Prep Bowls
Source: budgetdelicious.com
Per Serving:
• Calories: 307
• Fats: 17g
• Protein: 28g
• Carbs: 12g
• Fiber: 3g
• Sugar: 6g
One of the worries we all have with meal prepping is whether we’ll get bored with the meal we choose as the week goes on. But with this recipe, you won’t have to worry about that.
This Greek chicken recipe uses plenty of fresh vegetables to satisfy you, no matter the time of day.
16. Buffalo Chicken Rice Bowl
Source: hellofrozenbananas.com
Per Serving:
• Calories: 375
• Fats: 13g
• Protein: 32g
• Carbs: 31g
• Fiber: 1g
• Sugar: 0.3g
Did someone say Buffalo chicken? That’s right. You can enjoy this game-day staple in a healthy meal prep bowl!
This sauce is close to unbeatable. Bright and full of that classic Buffalo flavor.
You will love these chicken and rice meal prep ideas!
17. Korean Ground Beef and Rice Bowls
Source: ifoodreal.com
Per Serving:
• Calories:
• Fats:
• Protein:
• Carbs:
• Fiber:
• Sugar:
You can use this mince in many ways. Make a rice bowl, wrap it in a tortilla, or even enjoy it as a stir-fry.
This is a great recipe for blowing through all those leftover vegetables waiting at the back of the fridge.
18. Healthy Chicken Meal Prep Bowls
Source: recipesfromapantry.com
Per Serving:
• Calories: 399
• Fats: 12g
• Protein: 59g
• Carbs: 9g
• Fiber: 1g
• Sugar: 6g
Some people enjoy eating a big meal, and some enjoy grazing as they move through the day. If you’re the latter, this bowl is for you.
It contains fresh vegetables, a boiled egg, and some tasty chicken to snack on.
19. Chicken and Quinoa Bowls
Source: ifoodreal.com
Per Serving:
• Calories: 669
• Fats: 34g
• Protein: 36g
• Carbs: 55g
• Fiber: 16g
• Sugar: 9g
I am calling cilantro lovers everywhere! Take that light and bright flavor and crank it up to ten with this genius recipe.
The look of that gorgeous green sauce makes you want to dig in straight away. Over tasty chicken and a fresh vegetable assortment, you can’t resist this one.
20. Teriyaki Salmon Bowl
Source: hildaskitchenblog.com
Per Serving:
• Calories: 1013
• Fats: 36g
• Protein: 40g
• Carbs: 127g
• Fiber: 9g
• Sugar: 33g
Teriyaki salmon is one of those recipes people tend to reserve for special occasions. But you know what? Every day is special, so why not enjoy it as a lunchtime treat?
This delicious recipe makes achieving the perfect teriyaki salmon super simple.
21. Instant Pot Ground Turkey Quinoa Bowls
Source: ifoodreal.com
Per Serving:
• Calories: 392
• Fats: 7g
• Protein: 29g
• Carbs: 55g
• Fiber: 8g
• Sugar: 13g
In the fight to save time during a busy week, the Instant Pot is a home cook’s best friend. This recipe proves why!
Whip up a tasty and healthy meal prep bowl packed with lean protein and high-fiber grains in no time. It’s hearty, simple, and super good for you.
22. Mexican Rice Bowl
Source: hildaskitchenblog.com
Per Serving:
• Calories: 755
• Fats: 39g
• Protein: 63g
• Carbs: 50g
• Fiber: 11g
• Sugar: 5g
This bowl tastes as good as it looks, with warm spices humming in every mouthful. It’s packed with vegetables too!
Enjoy more low budget meals with these cheap meal prep recipes.
23. Butternut Squash Buddha Bowl
Source: veggiessavetheday.com
Per Serving:
• Calories: 416
• Fats: 16g
• Protein: 15g
• Carbs: 59g
• Fiber: 13g
• Sugar: 11g
Are you tired of the same-old meal prep meals on rotation? This unique butternut squash bowl will spice things up! Peppery arugula and sweet apples pair to create an addictive bowl.
24. Mediterranean Buddha Bowl
Source: monicanedeff.com
Per Serving:
• Calories: 449
• Fats: 25g
• Protein: 15g
• Carbs: 44g
• Fiber: 9g
• Sugar: 6g
Here’s a Mediterranean take on a Buddha bowl that features hummus, chickpeas, and plenty of salty olives. High-protein and low-carb, this is ideal for keto or Paleo meal preppers.
While the recipe calls for quinoa, you can also use rice if you want something more calorie-dense.
25. Buddha Bowl with Chicken and Peppers
Source: smalltownwoman.com
Per Serving:
• Calories: 952
• Fats: 31.1g
• Protein: 57.1g
• Carbs: 111.4g
• Fiber:
• Sugar: 24.4g
Thai flavors rule the show in this delicious chicken and pepper Buddha bowl. The Thai rub on the chicken is so vibrant and warm.
With fresh vegetables all around it and a tasty Greek dressing, you can’t help but dive back in for more.
26. Teriyaki Chickpea Rice Bowl
Source: runningonrealfood.com
Per Serving:
• Calories: 532
• Fats: 16g
• Protein: 17g
• Carbs: 83g
• Fiber: 10g
• Sugar: 25g
Meat eaters can’t have all the fun! Enjoy the teriyaki sauce you know and love on a dish of delicious chickpeas.
This dish offers plenty of protein and fiber. Plus, the ginger peanut sauce is a unique and delicious element! Great as a midday pick-me-up.
27. Chicken Burrito Bowls
Source: bellyfull.net
Per Serving:
• Calories: 499
• Fats: 17g
• Protein: 40g
• Carbs: 46g
• Fiber: 6g
• Sugar: 4g
Break out the slow cooker and whip this shredded burrito bowl in no time.
Plus, it’s a crowd-pleaser! Satisfy the whole family with the tasty burrito elements you all know and love.
Enjoy more of the best meal prep ideas for your lunches.
28. Sriracha Baked Tofu Rice Bowls
Source: runningonrealfood.com
Per Serving:
• Calories: 412
• Fats: 14g
• Protein: 23g
• Carbs: 51g
• Fiber: 9g
• Sugar: 16g
Baked tofu is a fantastic option when it comes to vegan protein. You can pack it full of flavor with your marinade and bake it to a tasty crisp in the oven.
29. Vegan Rice Bowl with Smoky Tempeh
Source: happykitchen.rocks
Per Serving:
• Calories: 388
• Fats: 21g
• Protein: 13g
• Carbs: 41g
• Fiber: 10g
• Sugar: 4g
This tempeh bowl will do the trick if tofu isn’t your speed. Tempeh has an earthier taste and texture that is ideal for anchoring a vegetable bowl.
You can prepare the tempeh in advance to make assembly even easier.
30. Vegan Tofu Edamame Buddha Bowl
Source: runningonrealfood.com
Per Serving:
• Calories: 524
• Fats: 17g
• Protein: 27g
• Carbs: 71g
• Fiber: 13g
• Sugar: 16g
Here’s a vegan take on a Buddha bowl that’s bright, bold, and delicious. The nut butter sauce is the real hero here. It ties together all the different elements into the perfect mouthful.
31. Quinoa Hummus Bowl
Source: thesaltandsweet.com
Per Serving:
• Calories: 495
• Fats: 16g
• Protein: 20g
• Carbs: 72g
• Fiber: 16g
• Sugar: 9g
This Mediterranean-style bowl is a great meal prep bowl to take to work.
You can leave this next to you on your desk and pick away at it throughout the day as a healthy snack. Or, you can enjoy it as a complete meal at lunch.
Tell me, what are your go-to bowl recipes for meal-prepping? What’s your secret to the perfect, balanced bowl of food? Let me know in the comments below!
31 Easy Meal Prep Bowls to Make Ahead
If you love to meal prep your meals, you will love these meal prep bowls. Healthy, easy and delicious meals for the week to come.
5 from 1 vote
Print Recipe Pin Recipe Save
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Meal Prep
Cuisine American
Servings 2 -4 meal prep bowls
Ingredients
- 1. Chicken with Broccoli Beets, and Farro Salad
- 2. Noodle Bowl with Veggies
- 3. Low-Carb Mexican Meal Prep
- 4. Green Veggie Bowl
- 5. Red Kidney Bean Burger Bowls
- 6. Sweet Potato Quinoa Buddha Bowl
- 7. Baked Herb Chicken Breasts with Couscous Meal Prep
- 8. Spicy Baked Tofu Noodles
- 9. Salsa Shredded Chicken Meal Prep
- 10. Mexican Cauliflower Burrito Bowl
- 11. Chicken Burrito Bowls
- 12. Vegan Power Bowl with Maple Dijon Dressing
- 13. Salmon Meal Prep with Veggies
- 14. Vegetarian Rice Bowl with Chickpeas
- 15. Greek Chicken Meal Prep Bowls
- 16. Buffalo Chicken Rice Bowl
- 17. Korean Ground Beef and Rice Bowls
- 18. Healthy Chicken Meal Prep Bowls
- 19. Chicken and Quinoa Bowls
- 20. Teriyaki Salmon Bowl
- 21. Instant Pot Ground Turkey Quinoa Bowls
- 22. Mexican Rice Bowl
- 23. Butternut Squash Buddha Bowl
- 24. Mediterranean Buddha Bowl
- 25. Buddha Bowl with Chicken and Peppers
- 26. Teriyaki Chickpea Rice Bowl
- 27. Chicken Burrito Bowls
- 28. Sriracha Baked Tofu Rice Bowls
- 29. Vegan Rice Bowl with Smoky Tempeh
- 30. Vegan Tofu Edamame Buddha Bowl
- 31. Quinoa Hummus Bowl
Instructions
Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
Get your shopping list going and make sure you've got all the ingredients.
Get cooking and make your next Meal Prep Bowl!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Let us know how it was!
Insights, advice, suggestions, feedback and comments from experts
I am an expert and enthusiast, and I can provide information on a wide range of topics. While I have personal experiences or opinions, I can provide factual information based on reliable sources.
Now, let's discuss the concepts mentioned in this article.
Meal Prep Bowls
Meal prep bowls are a popular choice for individuals who want to save time and have nutritious meals ready for the week. These bowls typically consist of a combination of proteins, vegetables, grains, and sauces. They are prepared in advance and can be stored in the refrigerator for several days, making them convenient for busy schedules.
Benefits of Meal Prep Bowls
Meal prep bowls offer several benefits, including:
- Time-saving: By preparing meals in advance, you can save time during the week and avoid the need to cook every day.
- Portion control: Meal prep bowls provide set portions, making it easier to manage portion sizes and maintain a balanced diet.
- Nutritious: By including a variety of ingredients such as lean proteins, vegetables, and whole grains, meal prep bowls can be a nutritious option.
- Customizable: Meal prep bowls can be customized to suit individual preferences and dietary restrictions.
Recipe Examples
This article includes 31 meal prep bowl recipes. Here are a few examples:
- Chicken with Broccoli, Beets, and Farro Salad: This recipe features a mix of chicken, broccoli, beets, and farro, creating a flavorful and nutritious salad.
- Noodle Bowl with Veggies: A classic noodle bowl with vegetables, offering a simple and easy-to-prepare option.
- Low-Carb Mexican Meal Prep: A Mexican-inspired bowl with cauliflower rice, creamy avocado, and chicken, suitable for those following a low-carb or high-protein diet.
- Green Veggie Bowl: A simple bowl packed with fresh vegetables, fiber, and protein, topped with tahini for added flavor.
- Red Kidney Bean Burger Bowls: A vegetarian option with homemade red kidney bean patties, fresh vegetables, and a delicious sauce.
- Sweet Potato Quinoa Buddha Bowl: This bowl combines quinoa, kale, sweet potatoes, and chickpeas for a flavorful and nutritious meal.
- Baked Herb Chicken Breasts with Couscous Meal Prep: Baked chicken breasts with a herb rub, served with couscous and roasted vegetables.
- Spicy Baked Tofu Noodles: Baked tofu with a spicy marinade, served with noodles and fresh vegetables.
- Salsa Shredded Chicken Meal Prep: Moist and tender salsa chicken with a variety of vegetables, offering a quick and well-rounded meal.
- Mexican Cauliflower Burrito Bowl: A vibrant and flavorful bowl featuring cauliflower rice, black beans, and a variety of toppings.
Please note that the nutritional information provided in the article is specific to each recipe and may vary depending on the ingredients used and portion sizes. It's always a good idea to double-check the nutritional information and adjust it according to your specific dietary needs.
I hope this information helps you understand the concepts mentioned in the article. If you have any more questions or need further assistance, feel free to ask!
