Broccoli Slaw Recipe (2024)

This broccoli slaw recipe is made with broccoli, bacon, cabbage, apples, sunflower seeds and dried cranberries, all tossed in a creamy dressing. The perfect easy side dish that pairs well with any type of meat or seafood.

A good coleslaw type salad is a must-have for any gathering. I typically make Mexican coleslaw or this fresh and colorful broccoli slaw.

Broccoli Slaw Recipe (1)

Have you ever tried broccoli slaw before? You can find it in the produce area in the bagged vegetable section. Broccoli slaw is essentially shredded broccoli stems that are combined with cabbage and sometimes carrots. I actually prefer broccoli shreds over regular cabbage coleslaw because it doesn’t get soggy when coated in dressing. It’s inexpensive, readily available and totally delicious!

How do you make broccoli slaw?

This recipe starts with a bag of shredded broccoli stems, to which a ton of delicious ingredients are added. We’re working with a sweet and savory blend of apples, bacon, red onion and sunflower seeds which add so much flavor and texture. A creamy dressing is poured over the top, then add a little parsley for garnish and you’re ready to eat.

Broccoli Slaw Recipe (2)

TIPS FOR BROCCOLI SLAW

  • I use Pink Lady apples in this recipe, other great choices are Braeburn or Honeycrisp.
  • Make sure you dice your onion very fine so that you don’t end up with large pieces in each bite.
  • This slaw can be made up to 8 hours before you plan to serve it. If you’re making your salad in advance, omit the bacon and apple and stir those ingredients in right before serving.
  • Trying to watch your calories? You can use half the amount of bacon, and substitute low fat mayonnaise instead of the regular full fat mayonnaise.
  • Can’t find pre-made broccoli slaw in a bag? You can make your own broccoli slaw by shredding broccoli stems, purple cabbage and carrots in your food processor.

Broccoli Slaw Recipe (3)

BROCCOLI SLAW VARIATIONS

While I love this recipe as written, sometimes I change up the ingredients a bit depending on what I have on hand.

  • Fruit: Try using raisins instead of cranberries, or pears instead of apples.
  • Cheese: Small cubes of cheddar cheese is a nice addition to this salad.
  • Nuts: Sunflower seeds are traditional, but I’ve also used sliced almonds or chopped pecans with great results.
  • Dressing: Not a fan of mayonnaise? Try plain Greek yogurt instead!

Broccoli Slaw Recipe (4)

How long does broccoli slaw last?

This slaw stays good in the fridge for up to 3 days. Store it in a covered container until you’re ready to enjoy it.

Broccoli Slaw Recipe (5)

I love to bring this salad to events because it’s such a unique yet welcomed offering. It has a lot of the same flavors as the classic broccoli salad, but I find this slaw is a little more enjoyable to eat because the shredded texture. You’ll find that everyone will be asking you for the recipe when you make this dish for your next gathering!

More delicious salad options

  • Mediterranean Quinoa Salad
  • Brussels Sprout Salad
  • Cucumber Feta Salad
  • Spaghetti Salad
  • Asian Noodle Salad

This broccoli slaw recipe is made with broccoli, bacon, cabbage, apples, sunflower seeds and dried cranberries, all tossed in a creamy dressing. The perfect easy side dish that pairs well with any type of meat or seafood.

Time

Prep Time15 minutes minutes

Cook Time1 minute minute

Total Time16 minutes minutes

Course Salad

Cuisine American

Ingredients

  • 1 12 ounce bag broccoli slaw
  • 1/4 cup red onion finely chopped
  • 1/2 cup bacon cooked and crumbled, plus more for garnish if desired
  • 1 apple diced
  • 3/4 cup dried cranberries
  • 1/2 cup sunflower seeds plus more for garnish if desired
  • 2 tablespoons chopped parsley plus more for garnish if desired
  • 3/4 cup mayonnaise
  • 2 teaspoons apple cider vinegar
  • 3 tablespoons granulated sugar
  • salt and pepper to taste

Instructions

  • Place the broccoli slaw, red onion, bacon, apple, dried cranberries, sunflower seeds and parsley in a large bowl.

  • In a small bowl, whisk together the mayonnaise, cider vinegar, sugar and salt and pepper.

  • Pour the dressing over the broccoli slaw and toss to combine. Cover and refrigerate for 1 hour.

  • Place the salad in a serving bowl. Garnish with additional bacon, sunflower seeds and parsley if desired, then serve.

Nutrition

Calories: 304kcal | Carbohydrates: 25g | Protein: 3g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 195mg | Potassium: 120mg | Fiber: 2g | Sugar: 20g | Vitamin A: 35IU | Vitamin C: 2.2mg | Calcium: 13mg | Iron: 0.8mg

Did you make this recipe?Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo

Originally Posted May 28, 2019

CategoriesGluten Free Salads Side Dishes

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Broccoli Slaw Recipe (12)
Broccoli Slaw Recipe (2024)

FAQs

Which is healthier cabbage slaw or broccoli slaw? ›

Broccoli slaw is packed with many antioxidants and other nutrients that cabbage does not offer.

Is broccoli slaw made from broccoli stems? ›

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

How many calories are in 1 cup of broccoli slaw? ›

There are 30 calories in 1 cup (85 g) of Dole Broccoli Slaw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What are the ingredients in Green Giant broccoli slaw? ›

Broccoli Stalk, Carrot, Red Cabbage.

Does broccoli slaw go bad? ›

Home-made broccoli slaw can also last up to 3-4 days in the refrigerator. If you decided to freeze it, broccoli slaw can last for 12 months but it might get really soggy when defrosted.

Is it okay to eat coleslaw every day? ›

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully.

Which is healthier baked beans or coleslaw? ›

Cole slaw is usually loaded with mayonnaise - and that means a lot of calories. There's not much nutrition in the cabbage. The sauce in the baked beans has calories, but you're getting more nutrients with baked beans than you are with coleslaw. When eating coleslaw, you are taking in more calories with fewer nutrients.

Why don't we eat broccoli stalks? ›

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

Can you eat raw broccoli? ›

The stems of broccoli can be eaten but peel the hard layers off first. Broccoli is healthiest when eaten raw or lightly steamed. Try adding broccoli to salads, soups and stews. Chop up broccoli into smaller pieces and take as a snack.

Can you freeze broccoli slaw? ›

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

What vitamins are in broccoli slaw? ›

186 g of Broccoli slaw salad contains 180.42 mcg vitamin A, 108.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 66.96 mg of calcium, 456 mg of potassium. Broccoli slaw salad belong to 'Coleslaw, non-lettuce salads' food category.

How many cups of broccoli is 100 calories? ›

100 calories of broccoli is 300 grams. Which is 4.25 cups.

What is broccoli a mix of? ›

Broccoli is a derivative of cabbage, and was selected for its edible, immature flower heads. The flower buds are green or purple, are picked before they open, and are eaten raw or cooked. Broccoli sprouts are also edible, consumed raw, and are a popular health food in the U.S.

What are the ingredients in super slaw mix? ›

Sugar, Salt, Onion, Carrot, Spices, And Non Fat Yogurt (milk) Solids [cultured Whey, Non Fat Dry Milk].

What is broccoli salad made of? ›

Broccoli Salad
  • 8 cups broccoli florets (about 1¼ pounds), cut into bite size pieces.
  • 12 ounces bacon, cooked, chopped.
  • ½ cup finely chopped red onions.
  • ½ cup sunflower seeds.
  • 1 cup raisins.
May 6, 2024

What is coleslaw mix made of? ›

In a medium bowl, whisk together the mayo, apple cider vinegar, mustard, maple syrup, celery seeds, salt, and several grinds of fresh pepper.

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