Creamy Taco Soup (Low Carb/Keto) (2024)

FAQs

How many carbs are in low carb taco soup? ›

Low Carb Taco Soup (1 bowls) contains 10.7g total carbs, 6.1g net carbs, 29.4g fat, 40.6g protein, and 468 calories.

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. What is this? Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

Cream Of Chicken Soup (1 cup) contains 17g total carbs, 16.5g net carbs, 6.9g fat, 6.1g protein, and 151 calories.

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Are low-carb tortillas bad for keto? ›

Choosing a Lower Carb Tortilla

Looking for one that's about 15 grams of carbs or less per tortilla is reasonable, which also equates to one slice of bread. On some packages you'll find the “net carbs” showcased, which are typically used for folks following a keto diet.

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Sauces. If you want to add more flavor to anything you order, many of the Taco Bell signature sauces are low when it comes to net carbs. Creamy Chipotle is no net carbs and Spicy Ranch, Creamy Jalapeño, and Avocado Ranch all clock in at one single net carb, for example.

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

La Tortilla Factory's Low Carb Tortillas

La Tortilla Factory sells a line of low-carb tortillas that range from 45 to 100 calories, 3 to 10 grams net carbs and 3 to 8 grams protein. Varieties include quinoa & flax, whole wheat and flour.

On average, a serving contains approximately 20-30 grams of carbohydrates, primarily from vegetables, beans, and tortilla strips.