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by Lindsay Viker on Apr 11, 2021 0 comments »
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When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about iced lattes. While it may be tempting to head over to a coffee shop or try to figure out the latest keto Starbucks drinks, it can end up being just as tasty (and WAY healthier) to make yours at home. These keto iced lattes are sure to satisfy your sweet tooth without racking up on your carbohydrates and refined sugar count. Plus, it ends up being better for your budget in the long run. That’s what we call a win!
We made sure to keep it smooth and creamy by using both heavy cream and blended cashews with a foundation of unsweetened almond milk. YUM! These keto iced lattes are naturally sweetened with monk fruit sweetener, which can certainly be adjusted based on your preference. Feel free to get creative and trade out these add-ins and flavors for other keto alternatives!
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Keto Iced Latte Recipe Tips
Keto Iced Latte Recipe - Make sure your coffee is cooled down before adding it to the blender.
- Prefer hot lattes? Try heating the blended mixture up in a small saucepan and serving hot.
- The flavor possibilities for these iced lattes are endless! Get creative by substituting your favorite keto flavors here.
Keto Iced Vanilla Latte
Prep Time: 5 minutes mins
When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about these keto iced vanilla latte.
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Ingredients
Yield: 1 serving
5 from 4 ratings
Leave a Review
- 4 oz concentrated coffee, or 2 shots espresso
- 3/4 cup unsweetened almond milk
- 2 tbsp heavy cream
- 2 tbsp raw cashews
- 1 tbsp monk fruit sweetener
- 1 tsp vanilla bean paste, or sub vanilla extract
- Ice
Equipment
Instructions
Combine all ingredients, except ice, in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure your coffee is cooled down before adding it to the blender.)
Fill your serving glass with ice and pour over ice. Enjoy!
Author: Lindsay Viker
Course: Drinks
Calories: 233kcal, Carbohydrates: 10g, Protein: 4g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 161mg, Fiber: 1g, Sugar: 5g, Vitamin A: 441IU, Vitamin C: 1mg, Calcium: 27mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Keto Iced Mocha
Prep Time: 5 minutes mins
When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about this keto iced mocha.
Print Recipe
Ingredients
Yield: 1 serving
5 from 2 ratings
Leave a Review
- 4 oz concentrated coffee, or 2 shots espresso
- 3/4 cup unsweetened almond milk
- 2 tbsp heavy cream
- 2 tbsp raw cashews
- 1 tbsp monk fruit sweetener
- 1/2 tbsp cacao powder
- 1/2 tsp vanilla extract
- Ice
Equipment
Instructions
Combine all ingredients, except ice, in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure the coffee is completely cooled before adding it to the blender.)
Fill your serving glass with ice and pour over ice. Enjoy!
Author: Lindsay Viker
Course: Drinks
Calories: 224kcal, Carbohydrates: 9g, Protein: 5g, Fat: 20g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 201mg, Fiber: 2g, Sugar: 2g, Vitamin A: 441IU, Vitamin C: 1mg, Calcium: 31mg, Iron: 2mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Keto Iced Cinnamon “Brown Sugar” Latte
Prep Time: 5 minutes mins
When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about this keto iced cinnamon “brown sugar” latte.
Print Recipe
Ingredients
Yield: 1 serving
5 from 3 ratings
Leave a Review
- 4 oz concentrated coffee, or 2 shots espresso
- 3/4 cup unsweetened almond milk
- 2 tbsp heavy cream
- 2 tbsp raw cashews
- 1 tbsp golden monk fruit sweetener
- 1/4 tsp cinnamon
- pinch of nutmeg
- pinch of sea salt
- Ice
Equipment
Instructions
Combine all ingredients in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure the coffee is completely cooled before adding it to the blender.)
Fill your serving glass with ice and pour over ice. Enjoy!
Author: Lindsay Viker
Course: Drinks
Calories: 214kcal, Carbohydrates: 7g, Protein: 5g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 163mg, Fiber: 1g, Sugar: 2g, Vitamin A: 442IU, Vitamin C: 1mg, Calcium: 32mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Keto sip
published on Apr 11, 2021
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