Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (2024)

Similar to chicken Parmesan, eggplant Parmesan is a classic Italian-American casserole composed of fried, crispy eggplant that’s layered with a rich marinara sauce and cheese and baked until hot and bubbling. Just like its sister recipe, eggplant Parm admittedly isn’t the simplest of weeknight dinners. It requires a fair amount of time and patience, but the result is truly worth every bit of effort (if you’re looking for a similar result with a little less effort, check out our eggplant rollatini or our skillet eggplant Parm for an easier take on this classic dish). Ready to wow at date night or your upcoming dinner party? Here’s all of our top tips on making this comfort food classic:

Top tips for making eggplant Parmesan:
Salt your eggplant. Eggplant has a ton of water in it, which can make it difficult to bread and fry. Salting the eggplant slices causes them to release some of their water through osmosis, resulting in eggplant that is firmer and easier to crisp up. For best results, let the eggplant sit for at least 30 minutes at room temperature once you’ve salted it—it needs some time for the salt to draw out that excess moisture.
Bread the eggplant. This recipe uses a typical three-step breading process, which involves dredging the eggplant in seasoned flour and dipping it into beaten eggs before coating it in the panko mixture. We’ve also added a little grated Parmesan and dried oregano to our panko mix for extra flavor.
Prioritize your sauce. A good sauce is key to the best eggplant Parm. This recipe includes instructions for making a simple (but delicious) homemade marinara. If you really want to, you can use the jarred stuff, but if you want our honest opinion? Since you’re putting in the extra work with the eggplant, you might as well go the distance with the sauce as well. It only takes a few minutes to throw together, and you can let it simmer on the stove while you prep other things.

Serving ideas:
Although this isn’t a pasta dinner, any of our favorite side dishes for pasta would work beautifully with this dish. Make our sheet-pan panzanella if you’re serving a crowd, roasted asparagus if you’re craving veggies, or our homemade garlic knots if you want to sop up all of the delicious marinara sauce.

Storage, freezing, and make ahead:
If you have any leftovers, store them in an airtight container in the fridge for 3 to 5 days, or freeze them up to 1 month. Looking to make this dish ahead of time? Assemble the dish, then cover with plastic wrap and foil before storing in the freezer up to 1 month. When ready to eat, simply thaw and bake.

Made this? Let us know how it went in the comments below.

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Yields:
8 serving(s)
Prep Time:
45 mins
Total Time:
2 hrs 45 mins
Cal/Serv:
1616

Ingredients

Marinara

  • 1/4 c.

    extra-virgin olive oil

  • 1

    yellow onion, chopped

  • 6

    cloves garlic, finely chopped

  • 1 tbsp.

    tomato paste

  • 2

    (28-oz.) cans crushed tomatoes

  • 1/4 c.

    torn fresh basil leaves

  • 1 tsp.

    dried oregano

  • Kosher salt

  • Freshly ground black pepper

Eggplant & Assembly

  • 3

    medium eggplants, sliced into coins

  • 1 tbsp.

    kosher salt, plus more

  • 2 c.

    (240 g.)all-purpose flour

  • 6

    large eggs, beaten to blend

  • 1/4 c.

    milk or water

  • 3 c.

    panko

  • 1 tbsp.

    dried oregano

  • 3 c.

    finely gratedParmesan (from about 7 oz.), divided

  • 3 c.

    shredded mozzarella

  • Vegetable oil, for frying

  • Chopped fresh parsley, for serving

Directions

  • Marinara

    1. Step1In a large pot over medium heat, heat oil. Add onion and cook, stirring occasionally, until tender, about 7 minutes. Stir in garlic and tomato paste and cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes, basil, and oregano and stir to combine.
    2. Step2Fill one crushed tomato can about halfway with water, swirl to release excess tomatoes, and add to pot. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until slightly reduced and flavors have melded, about 20 minutes; season with salt and pepper.
    3. Step3Make Ahead: Sauce can be made 2 days ahead. Let cool, then store in an airtight container and refrigerate.
  • Eggplant & Assembly

    1. Step1Line a large baking sheet with paper towels. Season eggplant all over with salt and arrange on prepared sheet in a single layer. Top with another layer or two of paper towels. Let sit to release excess moisture, about 45 minutes.
    2. Step2Meanwhile, preheat oven to 350°. Place a wire rack in another baking sheet.
    3. Step3In a shallow bowl, whisk flour and 1 tablespoon salt. In another shallow bowl whisk eggs and milk until combined. In a third shallow bowl, whisk panko, oregano, and 1 1/2 cups Parmesan.
    4. Step4Working in batches, toss eggplant in seasoned flour, then dip into egg mixture and dredge in panko mixture. Place on prepared rack.
    5. Step5Into a large high-sided skillet over medium heat, pour in oil to a depth of about 1/4" and heat until shimmering. Add eggplant in a single layer and cook, turning once, until deeply golden brown on both sides, 2 to 3 minutes per side. Transfer to wire rack and blot with paper towels. Repeat with remaining eggplant. Let cool slightly.
    6. Step6In a 13"x9" baking dish, spread a thin layer of sauce. Top with about one-quarter of eggplant, trimming as needed to fit, then drizzle with one-quarter of remaining sauce. Sprinkle with about one-quarter of mozzarella and one-quarter of remaining 1 1/2 cups Parmesan. Repeat layers 3 more times with remaining eggplant, sauce, and cheese. Cover pan with foil and place on a baking sheet.
    7. Step7Bake eggplant Parm until cheese is melted and eggplant is tender, about 40 minutes. Let cool slightly. Top with parsley.

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (3)

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (5)

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (8)

Lauren Miyashiro

Freelance Contributor

Lauren Miyashiro is the former Food Director of Delish. She graduated culinary school in 2016 and mastered the art of the Crunchwrap in 2017.

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (2024)

FAQs

Why does eggplant parmesan induce labor? ›

I think it's the forces of the cheese that disrupt something in the belly.” Bogino believes it's a little bit of both: “It's probably a combination of the eggplant, the spices, and the Italian tendency to overeat.” Science, however, is pretty unconvinced.

Do you need to salt eggplant before making eggplant parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Why is eggplant parmesan called eggplant parmesan? ›

This version states that the term actually derives from the Sicilian word 'parmiciana,' the little wooden strips that form a shutter – recalling the partially overlapping arrangment of fried eggplant used in the dish.

Why does Chinese food induce labor? ›

Some speculate that spicy food (and, many add, Chinese food) might be able to start contractions because it thoroughly stimulates the digestive system. But others point out that there's really no connection between an expectant mother's gastrointestinal tract and her uterus (besides proximity, of course).

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How long do you soak eggplant before frying? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

Why is my eggplant parmesan soggy? ›

This recipe calls for dry store-bought breadcrumbs, but you can also use panko in a pinch. Both dried breadcrumbs and panko are fine and dry, so they become very crisp and golden when baked or fried. Fresh breadcrumbs contain more moisture, so your eggplant parmesan may end up a bit more soggy if you use these.

Does Olive Garden serve eggplant parmesan? ›

Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella. Served with a side of spaghetti. Available weekdays, 11am-3pm.

Should you peel eggplant for eggplant parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Do they eat eggplant parm in Italy? ›

Two Southern Italian regions, Puglia (the heel of the boot) and Campania (home of Naples), have their own versions of Eggplant Parmigiana, as recorded in La Cucina: The Regional Cooking of Italy. For the recipe from Puglia, the eggplant is dipped in egg, dredged in flour and fried.

How long after eating eggplant will labor start? ›

Eggplant's reputation as a possible labor kick-starter is most likely due to a famous eggplant parmesan dish at a restaurant near Atlanta, Georgia, called Scalini's, known for its "eggplant babies." According to lore, when pregnant women eat the dish, they go into labor within two days.

Can I eat eggplant parmesan while pregnant? ›

Eggplant contains a lot of fiber to help prevent constipation and improve the body's process of absorbing nutrients. Eating eggplant during pregnancy also helps reduce the risk of hemorrhoids during pregnancy or irritable bowel syndrome.

What eggplant restaurant induces labor? ›

The lore surrounding Scalini's eggplant parmesan eventually led the restaurant to compile a wall of photographs — affectionally known as the “Baby Eggplant Club” — filled with hundreds of pictures of infants supposedly born because their mothers had eaten the eggplant parmesan within hours or days of giving birth.

What stimulates a pregnant uterus to induce labor? ›

Stimulating contractions of the uterus.

(Pitocin is the synthetic form of oxytocin, a hormone that the body releases during labor to help the uterus contract.) It starts a small dose, which increases until labor is progressing well. While the Pitocin is given, the fetus and uterus are closely monitored.

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