Weight Watchers Pumpkin Fluff Recipe (2024)

FAQs

How many Weight Watchers points is canned pumpkin? ›

As long as it's unsweetened, canned pumpkin purée is a ZeroPoint® food and an excellent source of Vitamin A. Just don't be fooled by its grocery shelf neighbor, canned pumpkin pie filling; it's loaded with added sweeteners.

Ruth Reichl's Tip: Roast Your Pumpkin Purée

Not only does roasting deepen the flavor of the pumpkin, but it bakes off some of the moisture in the purée, ensuring a more custard-like pie with less risk of a soggy crust.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

You can enjoy pumpkin on a keto diet. How many carbs in pumpkin? One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

Is pumpkin OK with keto? ›

Pumpkin on its own, and within moderation (i.e. appropriate portion sizes), is definitely ketogenic diet friendly! Whether you're trying to maintain ketosis or you're simply reducing carbs for weight loss, you can rest easy knowing this winter flavor can still be part of your favorite seasonal foods.

Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar. Say goodbye to guilt and hello to flavorful nutrition that is full of fiber.

How Many Cups Are in a 15-ounce Can of Pumpkin? A 15-ounce can of canned pumpkin holds nearly 2 cups. It's actually 2 1/2 tablespoons short of 2 cups, about 29 1/2 tablespoons total. If you buy the 29-ounce can of pumpkin, you'll get about 3 1/2 cups cups in that can.

Any vegetable or 100% vegetable juice counts as part of the Vegetable Group. Vegetables may be raw or cooked and can be fresh, frozen, canned, or dried.