You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (2024)

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (1)

No matter if your doctor has instructed you to follow a more heart-healthy diet or you’ve chosen to abide by one on your own, it can never hurt to develop heart-smart habits. After all, cardiovascular disease (CVD) is still the leading cause of death in the U.S., affecting some 121 million Americans. But eating food that is good for your heart doesn't mean sacrificing taste. For instance, these simple heart-healthy recipes — think grilled fish tacos, turkey burgers, veggie-packed potstickers — are delicious and easy to whip up for any meal. They are simple enough to add to the weeknight dinner rotation and even great for a family full of picky eaters.

Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats, and high in fiber — all components that can support good heart health, according to Mayo Clinic. Also, many of these dishes are low-calorie, coming in at 300 calories or less per serving. Finally, many of these heart-healthy recipes can be made in 30 minutes or less.

To make browsing our list of heart-healthy recipe ideas easier, we’ve split the heart-healthy recipe ideas into four categories based on their main form of protein: chicken, seafood, vegetarian or plant-based proteins, and turkey. Should you have any dietary restrictions, we also have recipes for gluten-free meals and vegan dinner ideas that you can browse through after saving recipes from this list. Time to get cooking!

When you're done, quiz yourself on your heart-health knowledge:

Hearth Health Quiz

Heart-Healthy Chicken Recipes

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Sheet Pan Chickpea Chicken

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (3)

This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less, meaning fewer dishes and less fuss.

Get the Sheet Pan Chickpea Chicken recipe.

RELATED: Easy Sheet Pan Dinners

Chicken Kebabs

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Skinless chicken has fewer saturated fats than most red meats, which is why it's generally a healthier choice for heart health. These simple chicken kebabs can be thrown on the grill and whipped up in 25 minutes.

Get the Chicken Kebabs recipe.

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Apricot-Glazed Chicken and Corn

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This flavor-packed, eight-ingredient chicken dish only takes half an hour to make (and we're willing to guess you have most of the ingredients already in your pantry). Its sweet and spicy goodness is sure to make it a family favorite.

Get the Apricot-Glazed Chicken and Corn recipe.

Chicken Salad Collard Wrap

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Ditch the processed flour tortillas, and use large collard green leaves for these refreshing chicken salad wraps. Clocking in at 52 grams of protein, this is a filling, delicious way to get in your daily greens.

Get the Chicken Salad Collard Wrap recipe.

Baked Chicken Cutlets with Pineapple Rice

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Chicken gets a major boost from Asian-inspired ingredients, such as ginger and cilantro in this 25-minute recipe. According to a study published in Nutrition, daily ginger consumption may help lower the risk of hypertension, otherwise known as high blood pressure.

Get the Baked Chicken Cutlets with Pineapple Rice recipe.

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Roasted Chicken and Garlic Potatoes with Red Pepper Relish

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (8)

Swap chicken fingers and french fries for this 30-minute roasted chicken and potatoes recipe. Potatoes in particular are a great source of potassium and can be part of a heart-healthy diet when steamed, broiled, or baked.

Get the Roasted Chicken and Garlic Potatoes with Red Pepper Relish recipe.

Lemon-Thyme Chicken

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (9)

Skinless chicken can be a solid component of a heart-healthy diet, but that doesn't mean it has to be boring. This gluten-free classic lemon-thyme chicken is a flavorful choice you'll want to remake time and time again. Added tip: Make sure to prepare extra Parmesan-thyme roasted vegetables. You won't be sorry.

Get the Lemon-Thyme Chicken recipe.

Roasted Citrus Chicken Salad

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This 30-minute tangy chicken meal is sure to leave your tastebuds and health goals satisfied. Don't skip out on the croutons if you want to get the best result.

Get the Roasted Citrus Chicken Salad recipe.

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Chicken Marbella

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This quick and easy slow-cooker chicken dish includes a medley of flavors — sweet, salty, and tangy. Plus, it's packed with 36 grams of protein per serving. Three steps, and you're done!

Get the Chicken Marbella recipe.

Chicken Fajita Salad with Lime-Cilantro Vinaigrette

Instead of a taco or wrap with flour tortillas, enjoy this chicken fajita as a salad with romaine hearts and a mix of other colorful veggies. The whole meal only takes 35 minutes to whip up from start to finish. Tip: Throw some avocado halves on the grill for a minute or two to add a bit of smoky flavor.

Get the Chicken Fajita Salad with Lime-Cilantro Vinaigrette recipe.

Spinach, Chickpea, and Chicken Pitas

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Stuffed to the brim with heart-healthy vegetables, these 20-minutes-or-less pita sandwiches are a tasty Mediterranean go-to, especially during the summer months.

Get the Spinach, Chickpea, and Chicken Pitas recipe.

RELATED: Super Easy Chicken Dinner Recipes

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Sesame Chicken and Chili Lime Slaw

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This chicken dish is full of sesame seeds, which are rich in zinc, magnesium, and vitamin B6, and other nutrients involved in memory function. The sesame seed-crusted chicken, paired with tangy red cabbage bursting with ginger, chilis, and fresh lime juice, is a true flavor-forward dinner.

Get the Sesame Chicken and Chili Lime Slaw recipe.

Yogurt-Marinated Chicken Kebabs

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You can't go wrong with 30-minute kebabs. To make this heart-healthy dish vegan, substitute zucchini, summer squash, and red onion for chicken, as well as two tablespoons of olive oil for yogurt.

Get the Yogurt-Marinated Chicken Kebabs recipe.

Mediterranean Chicken Pitas

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With hummus, olive oil, and plum tomatoes, these quick chicken pitas are both healthy and easy.

Get the Mediterranean Chicken Pitas recipe.

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Kale and Romaine Chicken Caesar Salad

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One of the salad's main ingredients, kale, is low-calorie, rich in vitamins C and K, and anti-carcinogenic, which is great for heart health. And talk about delicious and easy — everything you love about a tangy, creamy Caesar dressing, but healthier and made in 20 minutes or less.

Get the Kale and Romaine Chicken Caesar Salad recipe.

Grilled Chicken Caprese

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Add chicken to a traditional Caprese salad for a boost of lean protein — 45g to be exact.

Get the Grilled Chicken Caprese recipe.

RELATED: Easy Grilling Recipes to Ring in the Warmer Months

Heart-Healthy Fish Recipes

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Oven-Roasted Salmon with Charred Lemon Vinaigrette

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Salmon is known for being light and heart-healthy, but this recipe does not skimp out on big bold flavor thanks to ingredients like fennel, red onions, and baby arugula.

Get the Oven-Roasted Salmon with Charred Lemon Vinaigrette recipe.

Shrimp Scampi with Zoodles

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Nothing says heart health like a bull full of veggies! In this 30-minute dinner recipe, low-carb zucchini noodles are tossed with shrimp, garlic, lemon zest, white wine, and red pepper flakes for a lighter take on the beloved favorite.

Get the Shrimp Scampi with Zoodles recipe.

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (22)

Elizabeth Berry

Updates Editor

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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Kate Franke

Editorial Assistant

Kate Franke (she/her) is the editorial assistant at Woman’s Day. She loves all things lifestyle, home, and market related. Kate has a BAJMC in Magazine Media and BA in Writing from Drake University. She is a proud ASME alum whose work has appeared in Food Network Magazine, The Pioneer Woman Magazine, Better Homes & Gardens, Modern Farmhouse Style, Beautiful Kitchens & Baths, and more. Next to writing, Kate’s two favorite things are chai lattes and pumpkin bread!

You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy (2024)

FAQs

What foods are good for congestive heart failure? ›

Choose plenty of fresh fruits and vegetables.

They contain only small amounts of salt. Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Plain rice, pasta and oatmeal are good low-sodium choices.

What to do to keep your heart healthy? ›

Strategies to prevent heart disease
  1. Don't smoke or use tobacco. ...
  2. Get moving: Aim for at least 30 to 60 minutes of activity daily. ...
  3. Eat a heart-healthy diet. ...
  4. Maintain a healthy weight. ...
  5. Get quality sleep. ...
  6. Manage stress. ...
  7. Get regular health screening tests. ...
  8. Take steps to prevent infections.
Aug 17, 2023

Are eggs bad for congestive heart failure? ›

Although people with heart disease used to be warned against eating eggs, this hasn't been the case for about 20 years, and UK guidelines on healthy eating do not recommend a limit on the amount of cholesterol we should be consuming.

Is ice cream bad for congestive heart failure? ›

Ice cream is high in sugar, calories, and saturated fat, so save it for a special treat. Eating foods loaded with fat and sugar leads to weight gain. It can also drive up your triglycerides and lead to a heart attack. Cut your calories and fat by choosing sorbet, low-fat or nonfat frozen yogurt, or frozen fruit bars.

What are three foods cardiologists say not to eat? ›

That's not to say you can't enjoy these items occasionally as a treat, but they should not be a part of your regular diet.
  • Red meat (including “the other white meat”) ...
  • Bacon, hot dogs, and other processed meats. ...
  • French fries and other fried foods. ...
  • Sugary drinks and cereals. ...
  • Potato chips and snack foods.
Feb 1, 2023

What is the #1 worst habit for your heart? ›

Smoking is one of the most harmful things people can do to themselves,” Dr. Maniar says. Blood flow drops, slashing oxygen that fuels the heart, which compensates by spiking blood pressure, heart rate and rhythm, and can lead to hardened and narrowed arteries and blood clots causing cardiovascular disease.

What is the 3 day cardiac diet? ›

The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers. Salt and pepper are the only permitted spices. For dessert, vanilla ice cream is allowed once per day during dinner.

Which drink is best for the heart? ›

Water is the drink of choice for heart health. If you're thirsty, drink water.

What two foods don't go together? ›

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
Jul 11, 2013

What food can you eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What foods should you limit eating? ›

Benefits of limiting highly processed foods
  • sugary drinks.
  • syrups and jams.
  • chocolate and candies.
  • potato chips and pretzels.
  • sauces, dressings and gravies.
  • ice cream and frozen desserts.
  • bakery products like muffins and cakes.
  • fast foods like French fries and burgers.

What's the best thing to drink with congestive heart failure? ›

Water is the drink of choice for heart health. If you're thirsty, drink water.

What is the best home remedy for congestive heart failure? ›

Home Remedies: Lifestyle changes can help your heart health
  • Stop smoking. Smoking is a major risk factor for heart disease, especially atherosclerosis. ...
  • Control your blood pressure. ...
  • Check your cholesterol. ...
  • Keep diabetes under control. ...
  • Move. ...
  • Eat healthy foods. ...
  • Maintain a healthy weight. ...
  • Manage stress.
Feb 6, 2019

What improves congestive heart failure? ›

Treatment for people with Stage A heart failure includes: Regular exercise, such as walking every day. No tobacco products. Treatment for high blood pressure (medication, low-sodium diet, active lifestyle).

How do you make your heart stronger with congestive heart failure? ›

Being physically active. Regular, moderate-intensity physical activity can help your heart get stronger. Physical activity is anything that makes you move your body and burns calories, such as walking, raking leaves, climbing stairs or playing sports. It becomes regular when you do an activity consistently.

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