Zero Point Buffalo Chicken Dip - Pound Dropper (2024)

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This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicious wrap!

Makes 6 ( 1/3 cup) servings

Here are a few other great dip recipes:

Zero Point Chipotle Black Bean Dip

Fiesta Corn Salad

Low Point Slow Cooker Artichoke Spinach Dip

Mexican Corn Dip

I love how simple and easy this recipe is-only 4 ingredients-and youhave yourself a tasty appetizer or snack! If you have skinless boneless chicken breast and non fat plain yogurt as a zero point food then this dip is Zero Points per serving-since it contains zero point ingredients.

What ingredients do I need to make this Zero Point Buffalo Dip?

What can I serve this with?

This dip is great with celery sticks, carrots, thin pretzels, blue cheese crumbles, crackers, or inside a tortilla for wraps.

There are endless possibilities for this dip!

Zero Point Buffalo Chicken Dip - Pound Dropper (1)

Ingredients:

Directions:

  1. Combine first three ingredients into slow cooker for 4-6 hours on low.
  2. Using a fork shred chicken and stir in non fat Greek or plain yogurt 30 minutes before serving. Cook on low for an additional 30 minutes
  3. Garnish with more buffalo sauce and sliced green onions, if desired.
  4. Serve with celery, thin pretzels, carrot sticks, or low point crackers.

Notes:

  • Point value only includes the dip.
  • This dip tastes great with celery or carrot sticks. I also love dipping Tostitos Bite Size Chips in it as well.

Makes 6 ( 1/3 cup) servings

0 Points® per serving

How can I track this recipe in my WW app?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Yield: 6

Zero Point Buffalo Chicken Dip - Pound Dropper (2)

This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicous wrap!

Author: thepounddroppper.com

Prep Time5 minutes

Cook Time4 hours

Additional Time2 hours

Total Time6 hours 5 minutes

Ingredients

Instructions

  1. Combine first three ingredients into slow cooker for 4-6 hours on low.
  2. Using a fork shred chicken and stir in non fat Greek or plain yogurt 30 minutes before serving. Cook on low for an additional 30 minutes
  3. Garnish with more buffalo sauce and sliced green onions, if desired.
  4. Serve with celery, carrot sticks, prezels, or low point crackers. This dip is also great inside a tortilla or roll for a Buffalo Chicken Wrap or Sandwich.

Makes 6 ( 1/3 cup) servings

0 Points® per serving

Notes

  1. This dip is great with celery sticks, carrots, thin pretzels, blue cheese crumbles, crackers, or inside a tortilla for wraps, or on a roll for a Buffalo Chicken Sandwich. There are endless possibilities for this dip!

Smartpoints: GREEN: 2 smartpoints per serving BLUE/PURPLE: Zero points per serving

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 92Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 42mgSodium: 273mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 15g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Zero Point Buffalo Chicken Dip - Pound Dropper (2024)

FAQs

Is canned chicken zero points on Weight Watchers? ›

* All fruits & vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry & seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.

Why is my buffalo chicken dip liquid? ›

Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

What if buffalo chicken dip is too thick? ›

This Buffalo chicken dip recipe should be thick enough if made according to the directions. But if you prefer an even thicker dip, feel free to add an extra ounce or two of cream cheese. Alternatively, if it's too thick, add milk—1 tablespoon at a time—until you reach a spoonable consistency.

Why does buffalo chicken dip separate? ›

Why does buffalo chicken dip separate? Overcooking is the most common culprit in the separation as is cooking too hot too fast.

Can you eat unlimited zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Can you lose weight eating only zero point foods? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

How long until buffalo chicken dip goes bad? ›

Leftovers – Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove over low heat. You can also use leftover dip as a filling for some amazing quesadillas, sandwiches, and sliders!

Is buffalo chicken good for you? ›

While Buffalo chicken isn't inherently unhealthy, it's made with mostly real food after all, due to the deep-frying and copious amount of butter used in the traditional recipe it tends to be a little richer and higher in calories than other methods of preparing chicken.

Is buffalo chicken dip bad for cholesterol? ›

Wegmans Buffalo-Style Chicken Dip

The inclusion of ingredients like cream cheese, blue cheese, and cheddar cheese, known for being high in fat and cholesterol, contributes to these levels. Moreover, with 470 milligrams of sodium per serving (20% daily value), this product may pose risks to heart health.

How to tone down buffalo chicken dip? ›

Cream cheese & sour cream: These two ingredients are the perfect “cooling” agents for this spicy dip! Ranch and/or Blue Cheese Salad Dressing: I like to add just a little bit of these dressings to add another layer of flavor. Shredded mozzarella or cheddar cheese- Use your favorite cheese here.

Why is there so much oil in my buffalo chicken dip? ›

The secret is to cook the buffalo chicken dip on low for 3 to 4 hours. Turning up the heat will obviously cook your dip faster, but will most often result in the oils from the hot sauce and cheese separating resulting in the grease.

How many points is can chicken? ›

If you've got questions about poultry, which is a ZeroPoint food, you're in the right place.

Is rotisserie chicken 0 points? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating the breast meat. Do chicken tenderloins and thigh meat have a Points value? Chicken tenderloins are a ZeroPoint food as they are the leanest part of the chicken breast.

Why is chicken not free on WeightWatchers? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!

Is chicken breast a zero point food? ›

Poultry is a ZeroPoint food and normally, chicken breast and ground turkey get a bad rap for being bland and dry. But these turkey burgers are delicious and moist. You can fill up on these for dinner or lunch and feel good about it.

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